Dr. Becca uses a percussion instrument called a Theragun. A Theragun can help aid in muscle recovery by reducing muscle soreness, eliminating knots, increasing blood flow, and releasing muscle spasms.
Most at-home percussion therapy instruments penetrate 11mm or less, the Theragun penetrates at 16 mm, which allows for deeper reach into the muscle.
The Theragun is not only a great tool for athletes, but can benefit absolutely anyone. Dr. Becca loves to use it for people who have desk jobs, sit at school all day, or for those who are looking down at electronics frequently.
Here are a few of the benefits from Percussion Therapy:
Prevents (DOMS) delayed-onset muscle soreness
Increases blood circulation
Gives way to a better lymphatic flow
Faster recovery from workouts
Enhanced athletic performance
Relieve tension, soreness, and body aches
Rehabilitation from injury
Natural stress relief
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